All research points to a "no" answer - weight is regained, and quickly. Which helps explain why obesity is so prevalent - it is something in the brain's chemistry.
Weight would only be regained if you start eating more, no? I would think that would be hard to do if you've already seen what appropriate portions are.
Weight would only be regained if you start eating more, no? I would think that would be hard to do if you've already seen what appropriate portions are.