Do you do 45 minutes in one sitting? I am doing 25 minutes a day in one sitting right now.
Yes its because it takes me a long time to sustain attention. It was never easy, but then I learned how to in a 10 day vipassana camp to sustain for that long to be able to get to a state where i could focus on my breath and do the meditation.
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Yes its because it takes me a long time to sustain attention. It was never easy, but then I learned how to in a 10 day vipassana camp to sustain for that long to be able to get to a state where i could focus on my breath and do the meditation.